Nutrition

Turmeric, Ginger and Lemon Shots | Recipe

We’ve all seen and heard of people taking ginger shots, adding turmeric to their lattes and putting lemon juice on everything. But what are the actual benefits to these brightly coloured foods? TURMERIC Curcumin is the main active ingredient in turmeric, and it has been associated with having anti-inflammatory effects as well as being an… Continue reading Turmeric, Ginger and Lemon Shots | Recipe

Nutrition

What are so special about Omega-3 Fatty Acids and where can I get them?

WHAT ARE THEY? Omega-3 Fatty Acids first and for most are polyunsaturated fats but they are also essential fats, which means the body cannot synthesis or make them from scratch, and therefore we need to source them from the diet. WHY DO WE NEED THEM? Firstly, they are essential so it’s up to us to… Continue reading What are so special about Omega-3 Fatty Acids and where can I get them?

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Eat those Healthy Fats: How to know which fats to choose

Who else has been confused about fats at some point in their lifetime? Over the past decades, there have been numerous articles and statements that lead to the stigma that fat will make you fat. This in turn led to the introduction of low-fat and non-fat foods and diets, with the hope of weight loss… Continue reading Eat those Healthy Fats: How to know which fats to choose