Nutrition, recipes

Turmeric, Ginger and Lemon Shots | Recipe

We’ve all seen and heard of people taking ginger shots, adding turmeric to their lattes and putting lemon juice on everything. But what are the actual benefits to these brightly coloured foods?

TURMERIC

GINGER

LEMON

Try out my turmeric, ginger and lemon shot:

INGREDIENTS:

  • 7oz turmeric root

  • 3 – 4 lemons juices (depending how sweet you like it)

  • 6oz ginger root

  • 1 large sweet apple

  • Pinch black pepper

METHOD

  1. Add to your go to blender.

  2. Blend it until smooth.

  3. Pour into a shot glass and enjoy.

  4. You may need a glass a water – trust me!

[It should be noted, that while these show benefits, most of these factors that have been studied have shown a potential link, therefore take a pinch of salt when reading as association doesn’t mean there is an ACTUAL relationship.]

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