Serves 2 Prep time: 20 minutes Cook time: 15 minutes 362 Calories per serving: Ingredients: 2 Salmon fillets 1 tbsp sweet chilli sauce 2 tbsp Teriyaki sauce 1 tbsp vegetable oil ½ lime, juiced 150g stir-fry vegetable pack Optional serve with: Fresh red chilli Sesame seeds Methods: In a bowl, place the salmon fillets… Continue reading Teriyaki salmon and stir fried vegetables | Recipe
Serves 4 Prep time 10 minutes Cook time: 10 minutes 204 Calories per serving Ingredients: 1 egg 4 tbsp plain flour 1 small garlic clove, chopped 1 tbsp coriander, chopped 3 tbsp vegetable oil 160g drained sweet corn 105g canned crabmeat 1 spring onion Serve with chilli sauce Methods: Tip the egg, flour, garlic… Continue reading Crab and sweetcorn fritters | Recipe
Serves 6 Prep time: 15 minutes Cook time: 25 minutes 293 Calories per serving Ingredients: 320g Puff pastry – jus roll 18 cherry tomatoes, sliced 6 Tbsp Sundried tomato paste 10 Black olives, diced 150g ricotta cheese Handful Basil leaves, chopped 1 lemon rind Methods: Preheat the oven at 200c. Roll out the puff pastry… Continue reading Golden puff pastry with tangy ricotta, tomatoes and olives | Recipe
Serves 2 Prep time: 5 minutes Cook time: 40 minutes 586 Calories per serving Ingredients: ½ cauliflower head, in florets 2 handfuls Spinach 6 cherry tomatoes 60g cashew nuts 1 tbsp coconut oil ½ onion, finely chopped 200ml coconut milk 200ml water 1 tbsp Cumin seeds 1 tbsp Coriander seeds Ground turmeric Black peppercorns Serve… Continue reading Cauliflower curry with cashew nuts | Recipe
Serves 2 Prep time: 5 minutes Cook time: 20 minutes 304 Calories per serving Ingredients: 100g broccoli stems 100g chickpeas Buffalo sauce 2 tbsp Tahini 1 tbsp lemon juice 1 tsp cumin 1 tsp salt 2 tbsp water 2 pitas/flatbreads 4 cherry tomatoes ½ red onion Handful spinach Method: Rinse the chickpeas and leave… Continue reading Buffalo Broccoli and chickpea pitas with tahini sauce |RECIPE
Issy Hoffman Nutrition 