Crab and sweetcorn fritters | Recipe

Serves 4

Prep time 10 minutes

Cook time: 10 minutes

204 Calories per serving

Ingredients:

• 1 egg
• 4 tbsp plain flour
• 1 small garlic clove, chopped
• 1 tbsp coriander, chopped
• 3 tbsp vegetable oil
• 160g drained sweet corn
• 105g canned crabmeat
• 1 spring onion
•  

Serve with chilli sauce

 Methods:

1. Tip the egg, flour, garlic and coriander into a food processer with 1/3 of sweet corn. Whiz up to make a paste.
2. Add the remaining corn, crab meat and half the spring onion.
3. Heat a pan with oil. Drop in dessertspoons size of the mixture and in batches fry over a medium heat for 2 minutes on each side.
4. Serve hot or cold with chilli sauce.

 

 

Top tip:Pair with a side salad for additional nutrients or to make it into a full meal.