Uncategorized

Crab and sweetcorn fritters | Recipe

Serves 4

Prep time 10 minutes

Cook time: 10 minutes

204 Calories per serving

IMG_9106

Ingredients:

  • 1 egg
  • 4 tbsp plain flour
  • 1 small garlic clove, chopped
  • 1 tbsp coriander, chopped
  • 3 tbsp vegetable oil
  • 160g drained sweet corn
  • 105g canned crabmeat
  • 1 spring onion
  •  

Serve with chilli sauce

 Methods:

  1. Tip the egg, flour, garlic and coriander into a food processer with 1/3 of sweet corn. Whiz up to make a paste.
  2. Add the remaining corn, crab meat and half the spring onion.
  3. Heat a pan with oil. Drop in dessertspoons size of the mixture and in batches fry over a medium heat for 2 minutes on each side.
  4. Serve hot or cold with chilli sauce.

 

 

Top tip:Pair with a side salad for additional nutrients or to make it into a full meal.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s