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Teriyaki salmon and stir fried vegetables | Recipe

Serves 2 Prep time: 20 minutes Cook time: 15 minutes 362 Calories per serving: Ingredients:  2 Salmon fillets 1 tbsp sweet chilli sauce 2 tbsp Teriyaki sauce 1 tbsp vegetable oil ½ lime, juiced 150g stir-fry vegetable pack   Optional serve with: Fresh red chilli Sesame seeds Methods: In a bowl, place the salmon fillets… Continue reading Teriyaki salmon and stir fried vegetables | Recipe

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Golden puff pastry with tangy ricotta, tomatoes and olives | Recipe

Serves 6 Prep time: 15 minutes Cook time: 25 minutes 293 Calories per serving Ingredients: 320g Puff pastry – jus roll 18 cherry tomatoes, sliced 6 Tbsp Sundried tomato paste 10 Black olives, diced 150g ricotta cheese Handful Basil leaves, chopped 1 lemon rind Methods: Preheat the oven at 200c. Roll out the puff pastry… Continue reading Golden puff pastry with tangy ricotta, tomatoes and olives | Recipe

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Cauliflower curry with cashew nuts | Recipe

Serves 2 Prep time: 5 minutes Cook time: 40 minutes 586 Calories per serving Ingredients: ½ cauliflower head, in florets 2 handfuls Spinach 6 cherry tomatoes 60g cashew nuts 1 tbsp coconut oil ½ onion, finely chopped 200ml coconut milk 200ml water 1 tbsp Cumin seeds 1 tbsp Coriander seeds Ground turmeric Black peppercorns Serve… Continue reading Cauliflower curry with cashew nuts | Recipe

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Buffalo Broccoli and chickpea pitas with tahini sauce |RECIPE

Serves 2 Prep time: 5 minutes Cook time: 20 minutes 304 Calories per serving Ingredients: 100g broccoli stems 100g chickpeas Buffalo sauce 2 tbsp Tahini 1 tbsp lemon juice 1 tsp cumin 1 tsp salt 2 tbsp water 2 pitas/flatbreads 4 cherry tomatoes ½ red onion Handful spinach   Method: Rinse the chickpeas and leave… Continue reading Buffalo Broccoli and chickpea pitas with tahini sauce |RECIPE

Nutrition, recipes

Turmeric, Ginger and Lemon Shots | Recipe

We’ve all seen and heard of people taking ginger shots, adding turmeric to their lattes and putting lemon juice on everything. But what are the actual benefits to these brightly coloured foods? TURMERIC Curcumin is the main active ingredient in turmeric, and it has been associated with having anti-inflammatory effects as well as being an… Continue reading Turmeric, Ginger and Lemon Shots | Recipe

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Super-duper Banana, Date and Chocolate Muffins | Recipe

These are my super easy and quick banana, date and chocolate muffins perfect for a snack or dessert!! Makes 12   Ingredients:  4 ripe bananas ¾ cup medjool dates 2 cup oats 2 eggs 1 tsp baking powder Optional: Chocolate chips   Method: Preheat the oven 180c Depit your medjool dates and mash the bananas… Continue reading Super-duper Banana, Date and Chocolate Muffins | Recipe