Nutrition, recipes

Turmeric, Ginger and Lemon Shots | Recipe

We’ve all seen and heard of people taking ginger shots, adding turmeric to their lattes and putting lemon juice on everything. But what are the actual benefits to these brightly coloured foods? TURMERIC Curcumin is the main active ingredient in turmeric, and it has been associated with having anti-inflammatory effects as well as being an… Continue reading Turmeric, Ginger and Lemon Shots | Recipe

Nutrition, Uncategorized

Super-duper Banana, Date and Chocolate Muffins | Recipe

These are my super easy and quick banana, date and chocolate muffins perfect for a snack or dessert!! Makes 12   Ingredients:  4 ripe bananas ¾ cup medjool dates 2 cup oats 2 eggs 1 tsp baking powder Optional: Chocolate chips   Method: Preheat the oven 180c Depit your medjool dates and mash the bananas… Continue reading Super-duper Banana, Date and Chocolate Muffins | Recipe

Nutrition

Turmeric, Ginger and Lemon Shots | Recipe

We’ve all seen and heard of people taking ginger shots, adding turmeric to their lattes and putting lemon juice on everything. But what are the actual benefits to these brightly coloured foods? TURMERIC Curcumin is the main active ingredient in turmeric, and it has been associated with having anti-inflammatory effects as well as being an… Continue reading Turmeric, Ginger and Lemon Shots | Recipe