We’ve all seen and heard of people taking ginger shots, adding turmeric to their lattes and putting lemon juice on everything. But what are the actual benefits to these brightly coloured foods? TURMERIC Curcumin is the main active ingredient in turmeric, and it has been associated with having anti-inflammatory effects as well as being an… Continue reading Turmeric, Ginger and Lemon Shots | Recipe
Issy Hoffman Nutrition 