These are my super easy and quick banana, date and chocolate muffins perfect for a snack or dessert!! Makes 12 Ingredients: 4 ripe bananas ¾ cup medjool dates 2 cup oats 2 eggs 1 tsp baking powder Optional: Chocolate chips Method: Preheat the oven 180c Depit your medjool dates and mash the bananas… Continue reading Super-duper Banana, Date and Chocolate Muffins | Recipe
It's getting colder by the minute as we enter these next cold few months and as we cling on to more minutes in bed, breakfast can become less of a priority. BUT...taking those extra few minutes to eat breakfast can be beneficial to your health and make a difference to your day. Breakfast can range… Continue reading What’s the big deal about Breakfast?
Who else has been confused about fats at some point in their lifetime? Over the past decades, there have been numerous articles and statements that lead to the stigma that fat will make you fat. This in turn led to the introduction of low-fat and non-fat foods and diets, with the hope of weight loss… Continue reading Eat those Healthy Fats: How to know which fats to choose
The first image that comes to mind when I think of protein and exercise is a body builder drinking a protein shake while pumping 50kg dumbbells. However, protein is actually essential not only for exercising but also in your daily diet. The amount of protein you should have per day is individual to each and… Continue reading What’s all the fuss about protein?
Issy Hoffman Nutrition 