Cauliflower and cashew nut curry ā¢
This one is for all of you curry fans...make it as hot or as mild as you like and you can throw any vegetables in! ā¢
ā¤ļøIngredients:
Ā½ cauliflower head, in florets
2 handfuls Spinach
6 cherry tomatoes
60g cashew nuts
1 tbsp coconutš„„oil - I use @lucybeecoconut
Ā½ onion, finely chopped
200ml coconut milk
200ml water
1 tbsp Cumin seeds
1 tbsp Coriander seeds
Ground turmeric
Black peppercorns
120g Brown rice
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ā¤ļøMethods:
1ļøā£Heat a large pot with 1tbsp of coconutš„„oil and add the onions.
2ļøā£While the onions are cooking, grind together the spices; cumin seeds, coriander seeds, turmeric and black peppercorns. (If you find it get too dry, add in another tbsp coconut oil.)
3ļøā£Add in the spices once the onions are golden.
4ļøā£Pour the coconutš„„milk and water in and let simmer for 2 minutes.
5ļøā£Mix in the cauliflower and cook for 10 minutes with the lid on.
6ļøā£Add the spinach and tomatoesš
and cook for another 10 minutes, with the cashews being added in the final 5 minutes.
7ļøā£Grab two bowls and serve with rice and some fresh chilliš¶if you like a hot curry.
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Itās super tasty and an easy way to get your five a day. This serves 2 but you can easily add more ingredients and save some for lunch š
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.#issynutrition
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